Feel grateful for something. Anything. Right now. Repeat this for forty days. You will reprogram your brain, increase your well being and have a happier life. You can't be grateful and anxious at the same time. Its neurologically impossible.
What have you got to loose ?
Some anxiety ?
Kate Nobbs. Gratitude activity postcard, 2013
Watercolour, watercolour pencil, crayon.
Rotterdam, The Netherlands
Toutes ses cartes :
english speaking therapist and artist. I paint and etch to give form to experiences and emotions I happen upon in my life. I use found objects and forms and translate them into a language free from words